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3 Best Yoga Asanas for Obesity
Yoga practice should ideally include various postures, breathwork, and mindfulness, certain asanas are especially effective at addressing excess body fat. Here are the three best yoga asanas for obesity, backed...
Top 10 Yoga Asanas for Diabetes
Yoga is increasingly recognized as a powerful and natural tool for managing lifestyle diseases—including diabetes. Here are ten of the most effective yoga poses for diabetes management.
Power of Trikonasana: The Triangle Pose
Key Benefits of Trikonasana are - it enhances flexibility in the legs and hips, making everyday movements easier, strengthens the knees, thighs, and ankles, providing solid support for your posture...
Surya Namaskar: Harnessing Health With the Sun Salutation
Surya Namaskar, also known as Sun Salutation, is a well-known sequence of yoga poses practiced for centuries in India. This simple yet powerful yoga practice is a wonderful way to...
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