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3 Best Yoga Asanas for Obesity
Yoga practice should ideally include various postures, breathwork, and mindfulness, certain asanas are especially effective at...
Top 10 Yoga Asanas for Diabetes
Yoga is increasingly recognized as a powerful and natural tool for managing lifestyle diseases—including diabetes. Here...
Power of Trikonasana: The Triangle Pose
Key Benefits of Trikonasana are - it enhances flexibility in the legs and hips, making everyday...
Surya Namaskar: Harnessing Health With the Sun Salutation
Surya Namaskar, also known as Sun Salutation, is a well-known sequence of yoga poses practiced for...
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